Monday, January 11, 2010

Phase 1.5 Day 1

Superset:

Incline Barbell Bench 145x5,5,5,5
Bent Rows 115x5,5,5,5

Superset:

DB Pushups 15,15,15,14
Chinups 6,4,3,2

Superset:

DB Lateral Raises 20x8,8,8,8
DB Upright Rows 35x8,8,8,8


V-ups 20,20,20,20

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