Tuesday, January 12, 2010

1/12 - Phase 1.5 Day 2

Farmer's Walk w/2 80lb barbells 4x50yards
Hang Cleans w/60lb bar 4x90sec (40,35,31,26)
Jump Rope Intervals (30sec work, 15 sec rest) 10
Jump Rope Intervals (15sec work, 15 sec rest) 5

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