Wednesday, January 27, 2010

1/27 - Phase 1.7 Day 3

Superset:

Squats 215x5, 225x4, 230x3, 235x2, 245x1
DB Stepups 35x8,8,8,8,8

Superset:

Straight Leg DL 165x10,10,10,9
Knees To Elbows 9,8,6,6

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