Tuesday, January 26, 2010

1/26 - Phase 1.7 Day 2

Farmer's Walk w/2 80lb barbells 4x50yards
Hang Cleans w/65lb barbell 4x90sec (35,31,25,24)
Jump Rope Intervals (15sec work, 15sec rest) x 15

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)