Tuesday, January 5, 2010

1/5 - Phase 1.4 Day 1

Bench Press 215x5,5,5,4
Incline DB Press 45x15,15,15

Superset:

Lat Pulldowns 150x12,9,8
Seated Rows 135x12,10,9

Superset:

Tricep Pressdowns 120x15,15,13
DB Curls 35x15,10,10

Knees to elbows 7,7,7

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