1/18 - Phase 1.6 Day 1

Superset:

Incline Bench (155x5,5 165x3,3,3)
Bent Rows (135x5,5,5,5,5)

Superset:

DB Pushups 20,20,14,10
Chinups 6,4,4,3

Superset:

DB Lateral Raises 20x12,10,10,10
DB Upright Rows 35x8,8,8,8

V-Ups 20,20,20,20