Superset:Incline Barbell Press 165x5,170x4,175x3,180x2,185x2
Bent Rows 135x8,8,8,8
Superset:DB Pushups 20,20,13,12
Chinups 6,4,3,3
Superset:DB Lateral Raises 20x12,12,12,12
DB Upright Rows 35x12,10,10,10
V-ups 20,20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment