Thursday, January 7, 2010

1/7 - Phase 1.4 Day 3

Squats 185x15,15,15
Straight Legged DL 145x12,12,12
DB Walking Lunges w/30lb dbells 4x30yards

Superset:

Dead Hang for time 40sec,35sec,32sec
Swiss Ball Crunches 15,15,15

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