1/22 - Phase 1.6 Day 5

Superset:

Squat to Push Press 95x10,10,10,10
Renegade Rows w/30lb dbells 10,10,10,10

Superset:

Plate Swings 35x20,20,20,20
Ab Roll-outs 10,10,10,10

Superset:

Reverse Cable Woodchopers lvl8x8,8,8,8 (per side)
V-ups 15,15,15,15