Wednesday, January 6, 2010

1/6 - Phase 1.4 Day 2

Farmer's Walk w/2 60lb barbells 4x100 yards
Hang Cleans w/60lb barbell AMAP in 90sec (28,23,23,30)
Jump Rope Intervals 30sec work, 15sec rest 10 rounds

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)