Wednesday, January 20, 2010

1/20 - Phase 1.6 Day 3

Superset:

Squats 205x5, 215x5, 225x3,3,3
DB Step-ups 35x8,8,8,8,8

Superset:

Straight Legged DL 155x10,10,10,10
Knees to Elbows 9,8,7,6

Superset:

Hex Holds 20x35sec,30sec,10sec,10sec
Snatches barx12,12,12,12

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)