Superset:Back Squats 205x8,8,8,8
DB Step-ups 35x8,8,8,8
Superset:|Straight Leg DL 155x8,8,8,8
Knees to Elbows 8,7,7,5
Superset:Hex Holds* 15x55sec,52sec,33sec
Snatch barx12,12,12
*Hex Holds - Grab a pair of hex shaped dumbbells and hold each by the head in your hand. Hang on for time. Really burned up the forearms.
No comments:
Post a Comment