3/26 - Overhead Press & Deadlift DELOAD

Standing Overhead Press 65x5, 75x5, 85x5

Deadlift 135x5, 155x5, 185x5

Superset:

Chins 3,3,3,3,3,3

Dips 12,12,12,8,8,7

Superset:

Good Mornings w/60lb barbell 12,12,12,12

Ab Rollouts 10,10,10,10

Front Plank 1x65sec

3/26 - Squat

Squat 195x5, 225x3, 250x5

3/24 - Bench Press

Bench Press  180x5   205x3   230x7

Chins 6,5, 2 slow negative

3/22 - Overhead Press & Deadlift

Standing Overhead Press 105x5, 120x3, 135x4

Deadlift 225x5, 255x3, 285x5

Superset:

Chins 3,3,3,3,3,3

Dips 12,12,11,8,5,5

Superset:

Back Raise 12,12,12,12

Incline Crunches w/8lb MB 20,20,20,20

Back Raise 12,12

3/17 - Bench Press

Bench 170x3, 195x3, 220x7

3/15 - Overhead Press & Deadlift

Standing Overhead Press  100x3, 115x3, 130x5

Deadlift  210x3, 240x3, 270x6

Superset:

Chins  3,3,3,3,3,2

Dips  12,12,10,7,6,6

Superset:

Chins 2,2,2,2

Back Raises 12,12,12,10

3/12 - Squat

Squat  170x5, 195x5, 225x8

Superset:

Stepups w/bar (ea. leg)  12,12,12

V-ups  12,12,12

Superset:

Chins   3,3,3

Woodchoppers (ea. side) 12,12,12

3/10 - Bench Press

Bench Press  160x5, 180x5, 205x10

Superset:

Chinups 3,3,3,3,3,3

Pushups 15,15,15,13,10,10

3/8 - Overhead Press & Deadlift

Standing Overhead Press  95x5, 105x5, 120x5

Deadlift 195x5, 225x5, 255x7

Superset:

Chinups  3,3,3,3,2,2

Dips 12,12,8,7,6,6

Superset:

Chinups 2,2,2

Back Raises 15,15,12

----------------------------------------------------------------------------------------------

"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville