4/29 - 300 workout

7 way complex w/70lb barbell:

Bent over rows x6
Hang cleans x6
Squats x6
Push press x6
Good mornings x6
Deadlifts x6
Push-ups x6

4 rounds

Combo:

Place barbell 3 feet from box (height 7). Jump over barbell, then jump onto box, then jump off box, jump and turn around, jump onto box, jump off of box, jump over bar. That's one. Do 10.

Power cleans, instead of catching in a squat catch in a lunge. 5 each leg.

Repeat 5 times or until you die, whichever comes first.

Almost Done:

Walk in a circle, carrying barbell. Instructor calls out where to hold it. Holds varied from overhead, front squat position, at the waist, on the shoulders, and in one hand. We walked 4 minutes in each direction.

Really, we're not done yet?:

In a circle, push-up then walk (in push-up position) one step to the left. Repeat. We went to our left once around, then to the right. Ended up being about 40 push-ups total.