4/14 - Olympics & 300 workout

Decided to change the format a little. Instead of 6x4, I did 24 reps. I tried to front-load the reps to cut the time down a little.

Deadlift 290x7,5,5,4,3
Hang Clean 140x7,5,6,6
Bench Press 215x6,7,5,6
Assisted Pull-ups 50x6,6,5,5,2

tore a callus off at some point during this workout. didn't notice until I got to pull-ups.


300 Class
Warmup:

30 ball tosses
30 ball slams
30 v-ups

20 ball tosses
20 ball slams
20 v-ups

10 ball tosses
10 ball slams
10 v-ups

Core workout:

Partner manmakers x 50 w/25lb dumbbells
--do 5, rest while partner does 5. 10 rounds

Finish:

50 windmills right
50 windmills left
50 atomic sit-ups