4/22 - 300 Workout

Warmup:

Sott Press* w/25lb plate 10 per arm
Deck Squat w/25lb plate x10
Snatch w/25lb plate 10 per arm
RTW** w/25lb plate 10 each direction
Goblet Squat w/25lb plate x10
2 hand plate swing x10
1/2 Turkish Get-up w/25lb plate 10 per side
Turkish Get-up w/25lb plate 5 per side
Bear Crawl 30 meters

3 rounds

Complex:

Deadlift w/80lb barbell x10
Box Jump (6 height) x 10
60 meter overhead carry w/35lb plate (switch arms every 15 meters)

5 rounds

This workout was pretty brutal. My shoulders were dead at the end.

* Sott Press - Assume the bottom squat position and hold. Press the plate with one arm for the prescribed reps. Switch arms and repeat.

**RTW (Round the Waist) - Hold plate in front of you. Swing it around your waist and switch hands behind you. Swing it around and switch hands again in front. Keep it going for the prescribed number of reps.