4/5 - Fat loss cricuit training

Cardio was jumping rope for 40 seconds between each set.

Dumbbell Bench Press 70x10,10,7
Seated Rows 160x10,10,10
Dumbell Split Squat 30x10,10,10 (each leg)
Dumbell Shoulder Presses 50x10,9
Seated Leg Curls 135x7,7
Dumbbell Curls 40x9,7
Pushdowns 210x7,7
Standing Calf Raises 100x12,12

Followed this up with 2 hours of half court basketball.