Alternating Dbell Bench Press 70x9,8,8,8
Unstable Bar Chin-ups BWx4,3,3,2
Face Away Stretch Cable Curls 50x12,12,10,10
Bodyweight Triceps Extensions BWx9,10,10,7
Hack Machine Shrugs 90x20,20,17,15
Bulgarian Split Squats Barx10,10,10,10
Got more reps on every exercise.
Core:
One leg hip extension w/cross knee drive - 10 per side
Seated bicycles - 15 seconds each direction
45 degree v-up with reach - 8
Ab rollout w/bar - 8
Vacuum hold - 40 seconds
2 rounds this week. Abs were burning big time.
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