4/7 - 300 workout

No Olympics today, couldn't get motivated.

Warmup:

Got in a circle and did some jogging & shuffling around. He'd yell 'Hit it' and we do a burpee. Did this for about 5 minutes

1st:

15 meter legless wheelbarrow*
60 meter lunge

30 meter legless wheelbarrow
45 meter lunge

45 meter legless wheelbarrow
30meter lunge

60 meter legless wheelbarrow (HELP!)
15 meter lunge

2nd:

30 second push press w/30lb barbell
30 second overhead hold w/30lb barbell

4 rounds, no rest. goal was 100 reps, I got 106

*Legless wheelbarrow: grab two plates (old sand-filled type) and put your feet on them. Walk on your hands the prescribed distance. This really works the core and the diagonal stress was awesome.


I requested a 10-1, 1-10 ladder with a 6 way complex for tomorrow. Should be tough.