4/19

Alternating Dbell Bench Press 70x8,6,7,7
Unstable Bar Chin-ups BWx3,3,3,2
Face Away Stretch Cable Curls 50x10,10,10,10
Bodyweight Triceps Extensions BWx4,9,10,8
Hack Machine Shrugs 90x15,15,15,15
Bulgarian Split Squats Barx6,8,8,8

If you've read Nick's book, "The Best Exercises You've Never Heard Of", then you'll recognize these. I was going for 4 sets, reps are unimportant. I want to add at least 1 rep each week.

Core:
One leg hip extension w/cross knee drive - 10 per side
Seated bicycles - 15 seconds each direction
45 degree v-up with reach - 8
Ab rollout w/bar - 8
Vacuum hold - 40 seconds

I did one time through. I'm going to add a set each week. Goal is to get 6 eventually...

Got this from this t-nation article