Warmup:
On your own, I did:
25 ball slams w/10lb medicine ball
25 ball toss w/10lb medicine ball
5 way complex 10-1, 1-10 ladder:
Pushups
Bent Rows w/40lb barbell
Back Squats w/40lb barbell
atomic sit-ups
Deadlifts w/40lb barbell
Finish:
1 minute plank
1 minute left plank
1 minute right plank
1 minute burpees
30 seconds rest
45 seconds plank
45 seconds left plank
45 seconds right plank
45 seconds burpees
30 seconds rest
30 seconds plank
30 seconds left plank
30 seconds right plank
30 seconds burpees
aaaaannnnddd, pass out.
No comments:
Post a Comment