4/15 - 300 workout

Warmup:

15 air squats
15 pushups
15 v-ups

2 rounds

Clean & Jerk w/60lb barbell on instructor count:

20 reps
15 reps
10 reps (speedy)
5 reps (speedy)

Got about 30 seconds rest between each set but the last. We got about 5 seconds rest on that one.

Snatch w/60lb barbell on instructor count:

20 reps
15 reps
10 reps (speedy)
5 reps (speedy)

Got about 30 seconds rest between each set but the last. We got about 5 seconds rest on that one.

High Pull w/40lb barbell on instructor count:

20 reps
15 reps
10 reps (speedy)
5 reps (speedy)

Got about 30 seconds rest between each set but the last. We got about 5 seconds rest on that one.

8 minutes of heaven w/80lb barbell:

6 floor presses (bench press on floor, elbow touch ground, then push up)
6 atomic sit-ups
6 deadlift

Repeat for 8 minutes, I got 9 rounds in