4/21 - 300 workout

Warmup:

jogging in a circle, dropping burpees on command for about 5 minutes

Partner #1:

15 push press w/70lb barbell
15 ball slams w/12lb medicine ball

partner is holding a plank with feet on box (6 height). switch it up, that's 1 round. We did 5 rounds.

Partner #2:

12 ball toss w/12lb medicine ball
12 box jumps (8 height)

partner holds 70lb barbell overhead. switch it up, that's 1 round. we did 4 rounds.

30/30:

30 seconds frog jump
30 seconds rest

4 rounds

30/30:

30 seconds burpees
30 seconds rest

4 rounds