4/12 - Fat Loss Circuit Training

Cardio was jumping rope for 40 seconds between each set.

Dumbbell Bench Press 70x10,10,9
Seated Rows 160x10 - someone stole the machine, had to improvise by switching to bent rows
Bent Rows 115 x 10,10
Dumbell Split Squat 30x10,10,10 (each leg)
Dumbell Shoulder Presses 50x10,9
Seated Leg Curls 140x7,7
Dumbbell Curls 40x10,10
Pushdowns 210x9,8
Standing Calf Raises 110x12,10