5/3

Just a blah day today. Had to move my workout since we were out of town
until this afternoon, and I'm starting to feel a cold (swine flu? ) coming
on. So, got some done, but I just didn't have the energy to do everything.

Alternating Dbell Bench Press 70x10,9,8,8
Face Away Stretch Cable Curls 60x8,8,6
Bodyweight Triceps Extensions BWx10,7,8

Did sets of 2 pullups between each regular set.

Core:
One leg hip extension w/cross knee drive - 10 per side
Seated bicycles - 15 seconds each direction
45 degree v-up with reach - 8
Ab rollout w/bar - 8
Vacuum hold - 40 seconds

Only had energy to muster 1 round this week.