3/8 - Fat Loss Circuit Training

Cardio was jumping rope for 40 seconds between each set. I was sucking wind bigtime by the end.

Dumbbell Bench Press 70x10,7,6
Seated Rows 140x10,10,10
Dumbell Split Squat 20x10,10,10 (each leg)
Dumbell Shoulder Presses 40x10,10
Seated Leg Curls 115x7,7
Dumbbell Curls 35x10,6
Pushdowns 190x10,10
Standing Calf Raises 90x12,10