3/29 - Fat Loss Circuit

Cardio was jumping rope for 40 seconds between each set.

 

Dumbbell Bench Press 70x10,10,7
Seated Rows 160x10,10,8
Dumbell Split Squat 30x10,10,10 (each leg)
Dumbell Shoulder Presses 45x10,10
Seated Leg Curls 130x7,7
Dumbbell Curls 35x10,10
Pushdowns 210x6,6
Standing Calf Raises 100x12,8