3/24 - Strength & 300

Deadlifts 280x6x4
Hang Clean 135x6x4
Barbell Bench 205x6x4
Assisted Pullups 80x6x4


300 class
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50 pull-ups, do as many as you can the first set(6), then do as many sets as it takes to get to 50

50 push-ups
50 v-ups
50 air squats


Combo Set:
Piston Presses on ball w/30lb dumbbells for 30 seconds
Box jumps (8 height) for 30 seconds
v-ups for 30 seconds
plank rows w/30lb dumbbells for 30 seconds
burpees for 30 seconds
1 minute rest

4 rounds

Finish:
Overhead hold w/60lb barbell - 1:40
Overhead hold w/40lb barbell - 1:40
Overhead hold w/40lb barbell - 1:40
Overhead hold w/40lb barbell - 1:40
Hold bottom of squat position w/no weight - 1:40
Overhead hold w/40lb barbell - 1:40