3/31 - Strength & 300

Deadlifts 285x6x4
Hang Clean 135x6x4
Barbell Bench 210x6x4
Assisted Pullups 70x2x4, 60x3x4, 50x1x4

Getting stronger in pullups!

300 class
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Warmup:

20 air squats
20 tuck jumps
10 push-ups

3 rounds

Brutality:

20 burpees
20 push press w/60lb barbell

15 burpees
15 push press w/60lb barbell

20 burpees
20 push press w/60lb barbell

15 burpees
15 push press w/60lb barbell

Please kill me:

60m overhead carry w/40 lb barbell
10 floor wipers
5 pullups

10 rounds, decreasing floor wipers by one each time