3/10 - Strength & 300 Workout

Deadlifts 275x6x4
Hang Clean 125x6x4
Barbell Bench 205x6x4
Assisted Pullups 80x6x4


300 Class

Warmup:

25 pullups
25 pushups
25 v-ups
25 air squats

Super:

High Pulls w/60lb barbell x 15
Front Squat w/60lb barbell x 15
box jumps (7 height) for 2 minutes

3 rounds w/2 minutes rest between each

Super:

Power Cleans w/60lb barbell x 12
Push Press w/60lb barbell x 12
Lateral step overs (5 height) for 2 minutes

3 rounds w/ 2 minutes rest between each but the last

Finish:

Burpees 30 seconds work, 30 seconds rest

4 rounds