3/7 - 300 class

Complex w/60lb barbell:

Clean & Jerk x1
Overhead Squat x1
Squat Clean x1

We went every 30 seconds for 10 minutes

Superset w/60lb barbell:

Floor press to failure
Bent Row to failure
Atomic Situps (w/o weight) to failure

5 rounds, I stopped just short of failure each time. I prefer not to work to failure.

Ladder (10-1):

Box Jumps
Ball slams w/10lb medicine ball

Finish:

Push Press w/40lb barbell, 30 seconds work 30 seconds hold

Managed 78 reps in 4 rounds