3/13 - 300 workout

Warmup:

10 burpees
10 push press w/60lb barbell

3 rounds

Combo Set w/60lb barbell:

10 back squats
10 lunges (5 each leg)
15 barbell bench on Swiss ball

10 back squats
10 lunges (5 each leg)
10 back squats
10 lunges (5 each leg)
15 barbell bench on Swiss ball

10 back squats
10 lunges (5 each leg)
10 back squats
10 lunges (5 each leg)
10 back squats
10 lunges (5 each leg)
15 barbell bench on Swiss ball

10 back squats
10 lunges (5 each leg)
10 back squats
10 lunges (5 each leg)
15 barbell bench on Swiss ball

10 back squats
10 lunges (5 each leg)
15 barbell bench on Swiss ball

Show me your dinner:

30 modified manmakers*
do one modified manmaker w/25lb dumbbells while partner holds 15lb dumbbells overhead. switch, repeat until both have done 30

Finish:

100 v-ups (do as many per set as you can until you reach 100)

* Modified manmakers go like this:
Start standing up with dumbbells at side
put dumbbells on floor, kick legs back
do a push up
row the right dumbbell
do a push up
row the left dumbbell
do a push up
kick legs in and stand up
clean and jerk the dumbbells