I was in Orlando all week for training, so I was only able to do bodyweight stuff. Felt good to get back to the program today.
Cardio was jumping rope for 40 seconds between each set.
Dumbbell Bench Press 70x10,10,7
Seated Rows 160x10,10,9
Dumbell Split Squat 25x10,10,10 (each leg)
Dumbell Shoulder Presses 45x10,9
Seated Leg Curls 125x7,7
Dumbbell Curls 35x10,8
Pushdowns 190x10,10
Standing Calf Raises 90x12,12
Seated Rows 160x10,10,9
Dumbell Split Squat 25x10,10,10 (each leg)
Dumbell Shoulder Presses 45x10,9
Seated Leg Curls 125x7,7
Dumbbell Curls 35x10,8
Pushdowns 190x10,10
Standing Calf Raises 90x12,12
Went up on reps in some lifts, so strength is coming along as I shed some fat.
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