3/3 - Strength & 300

Deadlifts 275x6x4
Hang Clean 115x6x4
Barbell Bench 205x6x4
Assisted Pullups 80x6x4


300 Class

Warmup:

20 air squats
20 tuck jumps
10 pushups

2 rounds

Two way ladder (10-1, 1-10):

clean & jerk w/2 25lb plates
v-ups
piston presses w/2 25lb plates
box jumps (height 7)
25lb plate swings

Finish:

10 plate snatch w/25lb plate (5 each arm)
5 frog jumps

do as many rounds as you can in 5 minutes. I did 5