3/15 - Fat Loss Circuit Training

Cardio was jumping rope for 40 seconds between each set.

Dumbbell Bench Press 70x10,8,7
Seated Rows 160x10,10,8
Dumbell Split Squat 25x10,10,10 (each leg)
Dumbell Shoulder Presses 45x10,8
Seated Leg Curls 120x7,7
Dumbbell Curls 35x10,9
Pushdowns 190x10,8
Standing Calf Raises 90x12,10

 

This was nasty.  Followed this up with 2 hours of basketball.