3/27 - 300 workout

Warmup:

60 meter bear crawl
10 pull-ups
15 v-ups

4 rounds

10-1 ladder:

Power push-up
bent rows w/80lb barbell
step up jumps
ab rollers
plank-ups (each side)

I got to 5 and had to leave for my son's first flag football game. It was pretty intense however.