Bench Press 225x8, 225x8, 235x4, 235x4, 250x2
Seated Barbell Shoulder Press 100x8,8,8,8
Pushups 1x30
Jump Rope Intervals (15sec work, 15sec rest) x 15
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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville
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