3/8 - Overhead Press & Deadlift

Standing Overhead Press  95x5, 105x5, 120x5

Deadlift 195x5, 225x5, 255x7

Superset:

Chinups  3,3,3,3,2,2

Dips 12,12,8,7,6,6

Superset:

Chinups 2,2,2

Back Raises 15,15,12

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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville