2/17 Phase 1.10 Day 3

Deadlifts  205x8, 205x8, 275x4, 295x4, 315x2

Deep Squats 155x8,8,8,8

V-ups  2x20

Superset:

Jump Rope x 100

Burpess x 10

Atomic Sit-ups x 10

Skip Rope x 50

3 rounds

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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville