Tuesday, February 16, 2010

2/16 - Phase 1.10 Day 1

Bench Press  220x8, 220x8, 230x4, 230x4, 245x2
Barbell Shoulder Press 95x8,8,8,8
Pushups 1x27

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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville

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