Wednesday, February 3, 2010

2/3 - Phase 1.8 Day 3

Superset:
Squats  185x3,3,3
DB Stepups  40x8,8,8 (per leg)
Superset:
Straight Leg DL  165x10,10,10,10
Knees to bows/atomic situps  8,6/25,25
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