2/12 Phase 1.9 Day 5

Superset:

BW Squats x 20

BW Lunges x 10 per leg

BW Stepups x 10 per leg

Burpees x 10

3 rounds

Superset:

Chins x 6,5,4

Pushups x 20,20,20

V-ups x 15,15,15

Jumping Jacks x 20,20,20

Finisher:

Front plank x 30 sec

Left plank x 30 sec

Right plank x 30 sec

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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville