2/8 - Phase 1.9 Day 1

Bench Press  215x8,8  225x4,4  240x2

Seated Barbell Shoulder Press  95x8,8,8,5

Pushups  16

Superset:

Jump Rope x 100

Burpees x 10

V-ups x 10

Jump Rope x 50

5 rounds

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"The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money." Alexis de Tocqueville