Farmer's Walk w/2 80lb barbells 4x50yards
Cosgrove Complex w/60lb barbell:
Deadlift x 8
Romanian Deadlift x 8
Bent Rows x 8
Power Clean x 8
Front Squat x 8
Push Press x 8
Back Squat x 8
Good Mornings x 8
3 rounds
This blog will detail my adventures in weightlifting and fitness.
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