Tuesday, February 2, 2010

2/2 - Phase 1.8 Day 2

Farmer's Walk w/2 80lb barbells 4x50yards

Cosgrove Complex w/60lb barbell:

Deadlift x 8
Romanian Deadlift x 8
Bent Rows x 8
Power Clean x 8
Front Squat x 8
Push Press x 8
Back Squat x 8
Good Mornings x 8

3 rounds

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