2/1 - Phase 1.8 Day 1

Superset:

Incline Barbell Press 135x10,10,10
Bent Rows 135x8,8,8,8

Superset:

DB pushups 20,15,10,9
Chinups 5,5,3,2

Superset:

DB Lateral Raises 20x12,12,12,10
DB Upright Rows 35x12,12,10,10

V-ups 80