12/1 - LHM BT W3, D3

Missed day 2, couldn't get to the gym... :(

Circuit 1:

DB Squats (15lb dbells) 20
DB walking lunges (15lb dbells) 10/leg
DB Lateral Stepups (7 height, 15lb dbells) 10/leg
Lower Body Twists 10

3 rounds

Circuit 2:

Inverted Rows (12,10,8)
Standing Dbell Press w/35lb dbells (14,10,10)
Bicycles 40
Walkouts 10

3 rounds

Finisher:

Front plank 30 seconds
Left plank 30 seconds
Right plank 30 seconds