Bench Press 155x15,14,9
Incline DB Press 40x15,15,15
Superset:
Pulldowns 135x12,12,10
Seated Rows 135,12,12,10
Superset:
Tricep Pressdowns 110 15,15,13
DB Curls 35x13,12,10
Swiss ball crunches 10,8,8,8 - Those were harder than I thought!
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