12/11 - Phase 1.1, Day 5

Band Pushups 20,13,10

Chinups 5,5,5

DB Overhead Press 30x17,15,13

Superset:

Cable Face Pulls 50x20, 60x15,15
Rear Delt Raises 20x15,15,15

Superset:

Band Expanders 20,20,20
Wide Grip Barbell Curls 45x20,20,20