11/29 - Lean Hybrid Muscle BT W3, D1

Circuit 1:

DB Squats (15lb dbells) 20
DB lunges (15lb dbells) 10/leg
DB Stepups (7 height, 15lb dbells) 10/leg
Burpees 10

3 rounds

Circuit 2:

Chinups (I did 5,5,4)
Band Pushups (I did 12,12,12)
Situps 20
Jump Rope 100 jumps

3 rounds

Finisher:

Front plank 30 seconds
Right plank 30 seconds
Left plank 30 seconds