12/10 - Phase 1.1, Day 4

Aerator pull (thing weighs about 300lbs) 40yards forward, 40 yards backward
3 rounds

Keg overhead carry (keg has water in it) 40 yards
Keg clean and press 10
3 rounds

Log toss (3 foot section of railroad tie) 2 from right shoulder, 2 from left shoulder, 2 underhand from the right, 2 underhand from the left
3 rounds

rock carry (~80lb) 80 yards x 1

aerator pulls (lats) 60 yards
3 rounds